January is a natural time to take a pause and set your intentions for the year ahead. Julie Gates shares some of her favorite tips for setting goals and achieving them in the new year.
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Cultivate your seeds of well-being today and start growing into the person you want to become.
I am a certified life coach who specializes in personal growth. My unique background in positive psychology, public health and clinical medicine supports me in helping my clients thrive and flourish through life’s changes.