ADHD Coaching
I'm Julie Gates — a professional certified coach specializing in ADHD. I support people with ADHD to help them utilize their unique strengths to overcome challenges. We work together to help them not just survive, but thrive.
You have goals, but getting started — and staying on track — feels impossible.
You're smart and capable, but your brain seems to work against you.
You're tired of the cycle of overwhelm, avoidance, and self-criticism.
You want structure and accountability — and someone who actually gets it.
You're not broken. You just need a different approach.
I work with adults, teens, parents and families in the West Chester, PA and greater Philadelphia area, and across the country. I combine the science of positive psychology with practical ADHD strategies. Instead of focusing solely on what's wrong, we build on what's right — your strengths, your values, and your unique way of thinking.
We build awareness of what's working in your life and what isn't — your patterns, your strengths, the strategies you've already tried. Lasting change starts here.
We design systems and habits that work with your ADHD brain, not against it. Structure without rigidity. Plans that flex when life does.
Through regular sessions, I provide the accountability and support that turns intention into action. You set the pace — I help you keep it.
Book a free introductory call. No commitment, no pressure — just a conversation about where you are and where you want to go.
Schedule Your Free Call